
Doing “hot girl shit” … while not freezing out your real feelings.
Let’s talk a little about social media, seeking attention, and how the marriage of these is impacting not only the hot folks, but our society at large…

How to take space for sanity’s sake
We have become accustomed to immediate responses and same day delivery. Anything slower has somehow translated to being rude, inconsiderate or “delayed.” But when we can create space between stimulus and response, it can allow for so much more meaning and intentionality…

Five ways to redo and reset from the January “wearies”
When it’s reset time, remember, one size fits one. Take what feels right, and leave the rest. Here’s how…